The Huntley Farmside

              THE HUNTLEY FAfiMSIDE-IIUNGIS THURS. JAN. 9,19M
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Legal Notice
STATE OF ILUNOIS
IN THE CIRCUIT COURT OF
THE NPHETEENTH JUDICIAL
CIRCUIT, McHENRY COUNTY
IN PROBATE
Most Common New Year's Resolntion: Losing Weight After The Holidays
In the Matter of the Estate of HENRY F. BORHART. Deceased
) ) ) N. 85-P-361
) )
CLAIM NOTICE
Notice is given of the death of HENRY F. BORHART, of Huntley, Illinois. Letters of office were issued on December 24, 1985 to Doris Drafall, 10406 N. Church Street, Huntley, Illinois 60142 and Leonard Borhart, 11001 N. Church Street. Huntley, Illinois 60142 whose attomey is Ariano, Anderson, Bazos. Hardy. Kra¬ mer & Castillo, P.C, 474 Summit Street, Elgin, Illinois 60120.
Qaims agaist the estate may be filed in the office of the Qerk of the Court at McHenry County Courthouse, 2200 N. Seminary Avenue, WOodstock, BL 60098 or with representative, or both, within 6 months from the date of issuance of letters and any claim not filed within that period is barred. Copies of a claim filed with the Qerk must be mailed or delivered to the representative and to the attomey within 10 days after it has been filed.
Vemon W. Kays, Jr. (Qerk of the Circuit Court) Marjorie E. Emerson (Deputy)
Published in the Huntley Farmside Newspaper Thursday. January 9.16 and 23,1986.
Losing ertra weight after the holidays. It's prob^ly the most common New Year's resolution the real question is, how?
"There are all kinds of miracle diets out there -- but deep inside, we all know permanent weight loss occurs the 'old-fashioned' way, by eating less of the wrong kinds of food and exercising more," said Jenny Kregel, pharmacist in Milwaukee for Walgreens, the nationwide drug chain.
Diet aids sometimes provide a physical or psychological boost to a dieter, the pharmacist continued, but these should be used with a weight-loss program of both diet and exercise. A balanced diet
"Fad diets can harm your health, and they're not effective m the long run," said Kregel. "Often, you don't lose just fat -- yrou lose proteins and muscle mass as well. And since fad diets don't help you change your eating habits, you almost inevit¬ ably gain weight again.
' 'What you gain is fat, not the proteins or muscle mass you lost. Losing weight gradually is best - your goal should be no more than one pound a week."
Remember what you leamed back in grade school about the Four basic food groups? Every day, health experts say adults should eat the following:
Meat group (two servings)
Dairy products (two servings)
Breads and cereals (fouro servings)
Fruits and vegetables (foui servings)
"There's no substitute for 'eating smart' - especially when you're watching your weight. However, vitamins are a
good supplement to any diet and a great health investment," noted Kregel. "For example, Walgreens most complete vita¬ min. Super Aytinal, provides 12
.vitamins and 13 minerals and ;x}sts less than six cents a day." Exercise
Dieters who lose weight lose both fat and lean tissue. Dieters who also exercise lose weight mostly as fat.
"Exercise doesn't just help yoM lose weight -- it also can improve your health," Kregel said. "In overweight people, exercise appears to reduce high blood pressure, lower blood :holesterol levels, and improve 7lood sugar levels in diabetics, rhese changes reduce the risk jf heart disease." Diet aids
There are many nonprescript- on aids for dieters on the [narket. Products like Slim-Fast supply daily nutrients in "milk¬ shakes" " a major benefit to lieters tempted to dive into the lext restaurant for the real JiingI
"Other products are designed 0  minimize  hunger  pangs."
.' Kregel said. "These can be lelpful   to   some   dieters   -
.particularly if you're just getting started on a diet or if you're liscouraged a few weeks into :he diet, when your weight loss nav seem to have drassed to a
stop. Remeber, diet products ire a short-term aid, not a niracle cure for fatness. You nust change your diet and :xercise habits to permanently ose those extra pounds.''
Appetite controllers, such as Dexatrim, contain "Phenylpro- janolamme" or PPA and sup- }ress your appetite fbr food. Phis ingredient is also found in lasa! decongestants, so you shouldn't take it at the same ime you're taking cough-cold, lay fever or allergy products, fou should also avoid PPA if iTou have high Mood pressure. PPA occasionally causes un- isual side effects (like dizzi- less) - report these to your loctor at once.
Benzocaine is a local anes- hetic used in diet aids -- as well is in throat lozenges and iunbum ointmentsl In products ike Ayds, the ingredient numbs he mouth. With or without >enzocaine, chewing gum and jard candy are often helpfiil in keeping dieters from snacking )n higher calorie foods.
Fiber products, such as Fibre Trim and Fiber Filler Diet Plan, »ntain a variety of bulk-produc- ng ingredients. When these ngredients come into contact vith water in your stomach and ntestines, they swell -- creating I shor-term feeling of fullness vhich may help you eat less. Tips for dieters
Low-calorie snacks:  try un- )uttered popcorn, fruit or fi^sh 'cgetables. Take small portions < ind    eat    slowly    -     chew horoughly and take small bites.
Page9
t takes 20 minutes for your tomach to realize it's full!
Don't weigh yourself more han once a week.
Eat a small, low-calorie meal >eforehand to avoid temptation It parties.
For Efficiency and Economy
Use efficient bulbs that pro¬ duce the most light — lu¬ mens—for the amount of energy consumed — watts. Remember the formula: Effi¬ ciency = Light Output (Lu¬ mens) divided by Energy Input (Watts).
Savings also come to con¬ sumers who look for bulbs that last longer.
Many consumers have found a good buy in lighting to be the new soft white light bulbs from Sylvania. These are guar¬ anteed by the company to last five percent longer than short¬ er-life bulbs without sacrific¬ ing light output. They also cost the same as those shorter life bulbs. The bulbs are avail¬ able in wattages ranging from 25 to 100.
"Long life" incandescent bulbs are not energy savers. To achieve the longer life, their efficiency has been re¬ duced by ten percent or more as compared to the standard incandescent light bulb.
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Fine Country, Variety Music
Call: Shadow Gentry 312-669-3435
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Village stickers
are now available atthe ViUage Hall
•SINCE 1936 •
SPECIALiZING IN HORSE FEED 13% HOME BREW (HORSE SWEET FEED)
<rcient^ca^^^rmii/ated^r'
$5.50 50 lb. bag
13% HORSE and PONY PELLETS
$4.75 50 lb. bag Hay, Straw and Shavings
20019 E: RAND HWY MARENGO, IL 60152
815-568-8678
. 8 a.m.-6 p.m. Sunday- Friday Clos&A. Saturday